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Web Content Writer-Ashworth AlbrektsenMaster basic self-defense strategies like straightforward moves and boundary setting. Focus on striking susceptible locations with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground defense by understanding guard setting and escapes li
recommended -Borch BigumStep into the mind of a martial arts master to uncover profound insights and motivating stories. Their trip begins with a single step on the dojo flooring. From firm floor coverings to humming power, every detail issues. Progress symbolizes commitment and perseverance. Techniques demand accuracy and control, pushing you to y
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